Yoga by the Ocean


I help triathletes sustain peak performance through blending the art of Physical Therapy with the practice of Yoga

Welcome to Prana Physio!

Hi I am Dr James Lambert and it’s my mission to keep you active, doing what you love and deliver Physical Therapy the way it CAN be delivered.


I offer mobile Physical Therapy services to the comfort of your own home or workplace in the Yuba/Sutter/Sacramento area.


This enables me to provide the dedicated time and treatment YOU deserve.

Not a Triathlete, Swimmer, Cyclist or Runner?

Is your goal to play with the grand kids, walk to the mailbox each day or hike that trailhead with friends?
I can still help you!

Talk to a PT first

  • Unsure if you need PT, or if I can help?

  • Want to see if I would be a good fit?

  • Not sure where to begin?

I'd be happy to discuss via phone/email/in person and make sure I am the best option for you!​

Image by Marcel Strauß

Get In Touch

Inquire about availability and speak to Dr James directly

Image by Alexander Redl

Ready to Take Action?

FREE Initial Consult / Evaluation Includes

  • One hour, one to one session

  • Comprehensive evaluation/treatment

  • Individualized plan to get you back to 100%


*Limited availability each month.

Not quite ready? Schedule a call with me and I can answer your questions.