Triathlon
Helping you perform at your highest level, signing up and finishing that next race!
At Prana Physio, I understand just how important it is for you to be able to train throughout the year. I can help you avoid potential injuries through movement assessments, identifying imbalances and dysfunctions. My goal is to help you stay active, fit and training for your next event!
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As well as Physical Therapy, I can guide you on how the practice of Yoga will not only compliment this process but, also sustain you throughout your life and competing at your highest level. I aim to help you maximize the strength/efficiency of your swim stroke, power on the bike and optimal running form, to suit your body and goals.
"After being thrown in a swimming pool by a family friend at 5 years old. I learnt to swim early and loved the water. Learning to ride my first bike and running around chasing a football, meant I was destined to always be active.
Over the years, my love of exercise has developed and I took the plunge with my first Olympic Triathlon in 2017. My first half soon followed and then Ironman Santa Rosa in 2019. I love the sport and my mission is to help people stay fit, healthy and enjoying their own passion for it." Dr James.
Curious how I can help?
Curious about entering your first Triathlon, half or full Ironman?
